Amount of Fatty acids, total monounsaturated in Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, type of kernels unspecified there is 20.016 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Seeds, sesame butter, tahini, type of kernels unspecified.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, type of kernels unspecified is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, type of kernels unspecified are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
592 kcal
|
|
Energy (joule)
|
2477 kJ
|
|
Protein
|
17.4 g
|
17.4%
|
Total lipid (fat)
|
53.01 g
|
53.01%
|
Ash
|
5.09 g
|
5.09%
|
Carbohydrate, by difference
|
21.5 g
|
21.5%
|
Fiber, total dietary
|
4.7 g
|
4.7%
|
Calcium, Ca
|
141 mg
|
0.14%
|
Iron, Fe
|
4.42 mg
|
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
790 mg
|
0.79%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
4.62 mg
|
|
Copper, Cu
|
1.61 mg
|
|
Selenium, Se
|
34.4 µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
|
Thiamin
|
1.59 mg
|
|
Riboflavin
|
0.12 mg
|
|
Nutrients in Seeds, sesame butter, tahini, type of kernels unspecified